Category: Kids Sleep

By Posted on Posted in Falling Asleep, Kids Sleep

Yes, it’s back to school time again. After a summer of late bedtimes, sleepovers, vacations, and plenty of sleeping in, it’s time to shift back into earlier mornings. And that means earlier bedtimes. It can be a tough adjustment for your kids – and you – as they struggle to settle down and get to sleep earlier when their bodies still feel wide awake. You probably have a tried-and-true routine you’ve honed with your kids for school nights. Maybe it’s an earlier dinnertime, homework, a little play, a warm bath or shower, bedtime stories, and then lights out. Sounds simple …

From Summer Nights to School Mornings: Helping Kids Get to Sleep Earlier Read more »

By Posted on Posted in Kids Sleep

Kids love bedtime stories. Parents, grandparents, and babysitters around the world know it well. If you’ve started this wonderful routine with your kids, you know they want – need – expect – crave this precious time with you. It may not feel like it when they’re doing everything possible to resist your efforts to get them ready for bed. But once you’ve corralled them and gotten them bathed and teeth brushed, you turn the lights down low, and you get all snuggled together in a comfy chair or their cozy bed. You have their favorite storybook, or maybe a new …

Kids Love Bedtime Stories Read more »

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