Category: Sleep Obstacles

I remember growing up my mom telling me to be careful with my back. Of course, I thought I was invincible. I was young, strong, flexible, and nothing hurt. I could lie on the floor on my stomach for hours, reading, talking on the phone, or watching TV. No problem, no pain. I could fall asleep in any position and wake up feeling fine. Ah, youth. Mom sometimes suffered from back pain, and when she saw me lifting something heavy or heaving stuff around as kids will do…at least, I did…she worried I would hurt myself right then, or that …

Sleeping on Your Back Pain Read more »

We hear a lot about all the different things competing for our time when we “should” be sleeping. Heck, we spend a fair amount of time talking about it here at Sleep Satisfaction. One of the main culprits for most of us is screen time. Everything from social media to surfing the web to watching videos, programs, movies – or whatever – on our various screens. Since screen time seems to be one of sleep’s greatest competitors, perhaps it shouldn’t be much of a surprise, then, to hear that Netflix’s CEO, Reed Hastings, believes that sleep is his company’s greatest …

Bitter Enemies? Netflix vs. Sleep Read more »