How well do you sleep on Thanksgiving? What about the days leading up to and right after the holiday? It’s a Thanksgiving mystery. Do we sleep better or worse during the time we in North America celebrate coming together, abundance and gratitude. We found conflicting science. There are a lot of theories and myths about feeling sleepy on the day. Is it because you’ve eaten your weight in tryptophan-laced turkey? Is it simply because you’ve eaten your weight, and your body is so busy digesting it can’t spare even a calorie to keep your eyes open? Or is it because …

Thanksgiving Mystery – Do You Sleep Better or Worse? Read more →

2020 hasn’t been the year any of us expected. When it started, it seemed like any other year. Another holiday season survived. A new round of New Year’s resolutions. A fresh start. New possibilities. What we got was, well…2020. It’s not an original sentiment, but we’ll say it anyway… we’re not all that sorry to see the back of it. So, as we move further into the Holiday Season and closer to the end of this very different year, Merry Christmas Happy Holidays A Healthy, Happy and Prosperous New Year and Night after Night of Great Sleep!  

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